Upper Body 04
Home workout.
Level: beginner / intermediate / advanced
Time: 30 min.
Equipment: A long resistance band.
The workout
This workout is part of a suggested routine. To benefit the most from it I advise you follow it. Click here for routine 03 .
This workout focuses on the upper body and is built of supersets. Every two exercises are partnered together. This creates more metabolic demand and allows more time under tension for one body part.
Complete the exercises in each superset. For the suggested sets and reps. Don’t neglect your form . It is better to do less in perfect form than more out of form. Rest 10 sec between the 2 exercises of the set and 60 sec between sets.
the exercises
A1 - Shoulder Press /// 4 sets / 10-12 reps / 10 sec rest
A2 - Bent Over Row /// 4 sets / 12-15 reps / 60 sec rest
B1 - Push Up /// 4 sets / 10-12 reps / 10 sec rest
B2 - Lat Pulldown /// 4 sets / 12-15 reps / 60 sec rest
C1 - Single Arm Lateral Raise /// 3 sets / 12-15 reps each side / 10 sec rest
C2 - Face Pull /// 3 sets / 12-15 reps / 60 sec rest
D1 - Standing Crunch /// 3 sets / 15-20 reps / 10 sec rest
D2 - Triceps Extension /// 3 sets / 15-20 reps / 60 sec rest
Don’t forget to tag me on IG when you do it so i can cheer you on :)