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design

your life

Life Is Complicated Enough, Let’s Make It Simple.

Easy To Follow Solutions To Design A Better Healthier Lifestyle.

Hi, I’m Smadi, your bestie for sharing everything to do with fitness, cooking and bettering your lifestyle .

It is my passion to share my journey to help you, to design a better, healthier, sustainable, long lasting lifestyle. With simple easy to follow ways to practice better habits, make delicious recipes, get active, and a lot more.

No BS, because we don’t have time for that, right?! just real stuff that works.

 

fitness

get active, strong and confident. Design your body. workout plans, routines.

Lets start moving! workout with me.

Eats

eat with balance. simple Delicious eats, no food restrictions. recipes, full meals, treats, macros,

welcome to my kitchen. lets cook together.

lifestyle

simple ways to live a balanced healthier lifestyle, all my tips, habits, self care and more.

workouts

 
Featured
Full Body 07
Full Body 07

Resistance band only workout

Featured
Lower Body 05
Lower Body 05

Kettlebell only home workout

Featured
Upper Body 05
Upper Body 05

long resistance band is all you need

 
 
 

recipes

 
 

lifestyle

 
 

I know it can be overwhelming and confusing.  The feeling of knowing you want to live healthier, take control of your health, fitness and overall lifestyle, but you have no idea how to start or where to start. I know, I’ve been there. Only 3 years ago. I was the shadow of the woman I am today. Life has forced me become a stay home mom. There I was looking in the mirror, at a broken soul, depressed, my self-esteem was at a low point, with no one to reach out to in a foreign country, and to seal the deal having a postpartum body wasn’t helping either, I basically gave my 30’s to raising kids and let myself go.  

Fast forward today, I am living my best life, practicing a balanced approach to eating. Yes, I eat healthy but I will also have that piece of cake. I’m physically and mentally strong, energized, passionate, rocking my dream body (what a bonus)  and still uncovering my full potential of shaping and designing the life I want. I feel the best is yet to come.