Full Body 06
Home workout.
Level: intermediate / advanced
Time: 35-50 min / 10min per circuit.
Equipment: Suspension straps, optional dumbbells for added weight.
The workout
This workout is a full body workout. To benefit the most from it I advise to add it to one of the suggested routines. Click here for routines .
This workout is built as a circuit. First complete the exercises in a row for the given amount of reps. Then repeat for the given amount of circuits. Don’t neglect your form . It is better to do less in perfect form than more out of form.
This is a body weight only workout, but if you feel more advanced feel free to add weight (if possible). You can also make it harder by decreasing your body angle and standing in a narrower stance.
the exercises
complete 3-4 circuits / 2-3 min rest
A - Pistol Squat /// 10-15 reps each side / 0-10 sec rest
B - Push Up /// 10-15 reps / 0-10 sec rest
C - Lunges /// 10-12 reps each side / 0-10 sec rest
D - Body Row /// 15-20 reps / 0-10 sec rest
E - Plank Knee Tuck /// 12-15 reps / 0-10 sec rest
F - Hamstring Curl /// 10-12 reps / 0-10 sec rest
G - Side Plank Oblique Dips /// 8-10 reps each side / 0-10 sec rest
Don’t forget to tag me on IG when you do it so i can cheer you on :)